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1/10/2019

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CrossFit Huntingdon Valley – CrossFit

Push Press (Build to a heavy set of 10)

Clothesline (AMRAP – Reps)

AMRAP 12:

2 Push Presses (115/85)

2 Toes to Bar

2 Box Jump Overs (24/20)

4 Push Presses (115/85)

4 Toes to Bar

4 Box Jump Overs (24/20)

6 Push Presses (115/85)

6 Toes to Bar

6 Box Jump Overs (24/20)



Up by 2’s Until Finish

L2:

Push Press (75/55)

Box Step Overs

L1:

Push Press (Light)

Box Step Overs
Choose a scale that you could perform 20+ reps of each movement, unbroken when fresh.