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1/11/2019

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CrossFit Huntingdon Valley – CrossFit

Happy almost birthday Chris!

Timeless @ 55 (AMRAP – Reps)

Fight Gone Bad Style:

5 Rounds,

5 Stations:

1 Minute Wallballs (20/14)

1 Minute Burpees

1 Minute Kettlebell Swings (53/35)

1 Minute Calorie Row

1 Minute Rest

L2:

Wallballs (14/10)

Kettlebell Swings (35/26)

L1:

Wallballs, squatting to a target (10/6)

Kettlebell Swings (Light)

*Score total reps
Choose weights that you could do 20+ reps unbroken, when fresh