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1/5/2019

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CrossFit Huntingdon Valley – CrossFit

Saving Grace (AMRAP – Reps)

In Teams of 3 (30 Minute Cap)

3 Rounds:

75/60 Calorie Row

45 Toes to Bar

-then:

In Time Remaining:

30 Clean and Jerks (95/65)

30 Clean and Jerks (115/80)

30 Clean and Jerks (135/95)

30 Clean and Jerks (155/105)

30 Clean and Jerks (185/135)

30 Cleans and Jerks (205/145)

Score total Clean and Jerks
Teams should use the same weights.

Choose weights that would allow for unbroken reps of 25, 20, 15, 10, 5, 3 respectively for each round.

To put it in perspective, if doing Grace at RX (135/95), could you do 15 reps unbroken? If not, best to scale down today.