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1/7/19

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CrossFit Huntingdon Valley – CrossFit

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
L2:

Thruster (75/55)

Banded Pull-ups or Jumping Pull-ups

L1:

Thruster (Light)

Ring Rows

Choose a weight that you could do for 20+ reps unbroken when fresh.

If you don’t have 20+ unbroken pull-ups, consider scaling to preserve the stimulus, “SPRINT”