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1/9/2019

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CrossFit Huntingdon Valley – CrossFit

Air Walker (AMRAP – Rounds and Reps)

AMRAP 20:

25/18 Calorie Row

50 Double Unders

3 Rounds of “The Chief”

**

1 Round of “The Chief”:

3 Power Cleans (135/95)

6 Pushups

9 Air Squats

**

L2:

25 Double Unders or 100 Single Unders

Power Cleans (95/65)

L1:

:30 Seconds of Single Unders or Battle Ropes

Power Cleans (Light)

Push-ups to a box

Box Squats

*Score Rounds+Reps
Choose a barbell weight that you could do 15+ reps unbroken, when fresh.

Choose a double under scale that you could complete the reps in under 1 minute.