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10/07/19

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CrossFit Huntingdon Valley – GIRLS WHO LIFT

Power Clean Complex

High Hang Power Clean + Hang Power Clean + Clean
Build to a heavy complex

Back Squat (5×5)

Metcon (No Measure)

10 min EMOM

Odds: 6- 8 HSPU

Evens: 10-12 Knees Raises