Blog Search

10/09/19

By: 0

CrossFit Huntingdon Valley – GIRLS WHO LIFT

5×5: Front Squat (5×5)

Metcon (Time)

4 Rounds

5 Pullups

10 (each side) Single Arm Overhead KB Lunge

Metcon (No Measure)

Hanging Knee Tuck Or Bar Hang, 10-20 seconds.

x 3 rounds

Rest 90 seconds between sets