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10/10/2019

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CrossFit Huntingdon Valley – CrossFit

Fortitude (AMRAP – Rounds)

On the Minute x 20:

Minute 1: 12/10 Calorie Bike (15/12 Row)

Minute 2: 12 Burpees

Score complete rounds finished within each minute. A max score is 20.

All Levels:

Choose numbers that you can complete in 45-50 seconds on each round
With the first Open workout tomorrow, we have a simple, alternating EMOM today.