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10/7/2019

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CrossFit Huntingdon Valley – CrossFit

Rug Rats (Time)

On the 4:00 x 5 Rounds:

9 Burpee Box Jump Overs (24/20)

15 Front Squats (95/65)

12/10 Calorie Bike (15/12 Row)

L2:

Burpee Box Step Overs (24/20)

Front Squat 75/55

L1:

Burpee to box + Step Over (20/16)

Front Squat Light

Score is Slowest Round
Choose a front squat weight that you could do 20+ reps unbroken when fresh.

Last completed (on a rower) on 12/12/2018