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10/8/2019

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CrossFit Huntingdon Valley – CrossFit

Deadlift (Build to a heavy set of 5)

Detention (AMRAP – Rounds and Reps)

AMRAP 12:

6 Strict Handstand Push-ups

9 Deadlifts

30 Double Unders

L3:

225/155

L2:

3 Strict Handstand Push-ups, 6 Box Handstand Push-ups, or 12 Push-ups

155/105

15 Double Unders or 60 Single Unders

L1:

12 Box Push-ups

Medium

60 Single Unders or 45 seconds
Looking to complete about 4-6 rounds today.

Choose a deadlift weight you could do 20+ reps unbroken, when fresh.