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10/9/2019

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CrossFit Huntingdon Valley – CrossFit

WOW Air (Time)

3 Rounds:

50 Air Squats

400 Meter Run

30/24 Calorie Row (24/20 Bike)

100 Meter Farmers Carry

L3:

50’s/35’s

L2:

35’s/25’s

L1:

25 Box Squats

200 Meter Run

Cap the row or bike at 2:00 for each round

Light
Simple workout today. Try to find a pace on round 1 that you can sustain across all 3.