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11/28/2018

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CrossFit Huntingdon Valley – CrossFit

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
L2:

135/95

Jump or Step-ups 16″

L1:

Medium weight

Step-ups 12″

*Choose a weight that you could complete 25+ reps, unbroken, when fresh.

**In the workout, try to keep each round to 2-3 sets.

***RX is 20″ for men and women