Blog Search


By: 0

CrossFit Huntingdon Valley – CrossFit

Surrounded Cindy (Time)

For Time:

30 Burpees

10 Rounds Of Cindy

30 Burpees

*Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats


Banded pull-ups

Push-ups to a box or knee push-ups


15 burpees to a box

7 Rounds of Cindy

Ring rows

Push-ups to a box

Box squats

15 burpees to a box
Choose a pull-up scale that you could perform each round unbroken.