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11/30/2019

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CrossFit Huntingdon Valley – CrossFit

Holiday Burnout (Time)

Teams of 3

For Time (30 Minute Cap):

80 25ft Shuttle Runs (60/48 Bike)

-80/60 Calorie Row (60/48 Bike)

–80 Box Jump Overs

—80 Overhead Squats

—-80 Hang Power Snatches

—80 Overhead Squats

–80 Box Jump Overs

-80/60 Calorie Row (60/48 Bike)

80 25ft Shuttle Runs (60/48 Bike)

L3:

Box: 24″/20″

Barbell: 95/65

L2:

Step-overs

Barbell: 75/55

L1:

Step-overs

Very light OHS or back squat
1 person workout at a time in this out and back chipper.

Choose a light weight that you could complete 7-10 reps each time you pick up the bar.