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12/2/2019

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CrossFit Huntingdon Valley – CrossFit

Flintstones (AMRAP – Rounds and Reps)

AMRAP 20:

50 Wallballs

40/32 Calorie Bike (50/40 Calorie Row)

30 Toes to Bar

20 Alternating Dumbbell Snatches

L3:

Ball: 20/14

Dumbbell: 50/35

L2:

Ball: 14/10

Dumbbell: 35/25

Hanging Knee Raises

L1:

Ball: Light

Dumbbell: Light

Hanging Knee Raises or Toes to Kettlebell
Looking to complete about 2 rounds today.

Choose a wallball weight/height that will allow you to complete the reps in 3:00 or less.

Choose a Toes to Bar that you could complete 15+ reps unbroken, when fresh.

Choose a snatch weight that will allow you to complete the reps in 2:00 or less.