CrossFit Huntingdon Valley – CrossFit
Flintstones (AMRAP – Rounds and Reps)
40/32 Calorie Bike (50/40 Calorie Row)
30 Toes to Bar
20 Alternating Dumbbell Snatches
Hanging Knee Raises
Hanging Knee Raises or Toes to Kettlebell
Looking to complete about 2 rounds today.
Choose a wallball weight/height that will allow you to complete the reps in 3:00 or less.
Choose a Toes to Bar that you could complete 15+ reps unbroken, when fresh.
Choose a snatch weight that will allow you to complete the reps in 2:00 or less.
2019 12 01