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12/3/2019

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CrossFit Huntingdon Valley – CrossFit

1 Push Press + 2 Push Jerks (5 Sets, building in weight)

As a complex, perform 1 push press then 2 push jerks

Little Dipper (Time)

21-15-9:

Push Jerks

Lateral Barbell Burpees

L3:

135/95

L2:

95/65

Step over burpees

L1:

Light

Burpees to a box
Choose a weight you could complete 21+ reps unbroken, when fresh.