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12/4/2018

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CrossFit Huntingdon Valley – CrossFit

Criss Cross (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double Unders

15 Power Cleans (115/80)

30 Double Unders

15 Toes to Bar

L2:

15 Double Unders or 60 Single Unders

75/55

Hanging Knee Raises

L1:

60 Single Unders or Penguin Jumps

Light Weight

Abmat Sit-ups or Toes to KB

Score Rounds+Reps
Choose a weight that you could do 20+ reps unbroken, when fresh.

Choose a TTB scale that you could string together 15+ reps, when fresh.

If your max double under set is 50 or less, consider cutting the reps to 15 each round.