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12/4/2019

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CrossFit Huntingdon Valley – CrossFit

Low Tide (3 Rounds for reps)

AMRAP 5:

Buy-In: 700/550 Meter Row

7 Squat Cleans

25 Double Unders

Rest 5 Minutes

AMRAP 5:

Buy-In: 500/400 Meter Row

5 Squat Cleans

25 Double Unders

Rest 5 Minutes

AMRAP 5:

Buy-In: 300/250 Meter Row

3 Squat Cleans

25 Double Unders

L3:

1st Bar: 95/65

2nd Bar: 115/85

3rd Bar: 135/95

L2:

1st Bar: 75/55

2nd Bar: 95/65

3rd Bar: 115/85

40 Single Unders or 10-20 Double Unders (ideally unbroken, no more than :45 seconds each round)

L1:

Light, working on catching in the squat or as low as possible

40 Single Unders (ideally unbroken, no more than :45 seconds each round)
Choose weights for:

1st bar: light, 7+ unbroken during workout

2nd bar: light-moderate, 1-2 sets during workout

3rd bar: moderate, quick singles during workout

Score each AMRAP for total reps, do not count the row.