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12/5/2019

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CrossFit Huntingdon Valley – CrossFit

Mood Swing (AMRAP – Rounds and Reps)

AMRAP 16:

21/17 Calorie Bike (27/21 Calorie Row)

12 Kettlebell Swings

2 Rope Climbs

L3:

70/53

L2:

53/35

1 Rope Climb Attempt or 4 Rope Getups

L1:

Light

4 Rope Getups
Looking to complete 3-4+ rounds today.

Choose a KB weight that is slightly heavier than usual. Something you could complete each round in 1-2 sets.