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12/6/2018

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CrossFit Huntingdon Valley – CrossFit

Arm Candy (Time)

Arm Candy

6 Rounds:

15/12 Calorie Row

12 Burpees

300ft (6 laps up and back, white board to back wall) Farmers Carry (53’s/35’s)

L2: 35/26

L1: 18/13
Choose a weight that you could confidentiality carry for 200m unbroken, when fresh.

Within the workout, try to only allow yourself 1 break.