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12/7/2018

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CrossFit Huntingdon Valley – CrossFit

Sore Eyes (AMRAP – Rounds and Reps)

AMRAP 20:

20 Wallballs (20/14)

20 Power Snatches (75/55)

20 Box Jumps (24/20)

20 Push Presses (75/55)

20/14 Calorie Row

L2:

14/10

55/45

20/16 Box Jump or Step Overs

L1:

10/6, squatting to a target

45/35

20/16 Box Step Overs

*Score Rounds+Reps
Choose weights that you could confidently cycle for 25+ reps unbroken, when fresh.