CrossFit Huntingdon Valley – CrossFit
Bench Press (Build to a heavy set of 3)
Swole Cycle (AMRAP – Reps)
**Tabata** = 8 Rounds of :20 On, :10 Off
Choose a pull-up variation that you can complete 3-5 reps in each :20 sec window.
Choose a push-up variation that you can complete 7-10 reps in each :20 sec window.
Score total reps of everything.
2020 02 10