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2/11/2020

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CrossFit Huntingdon Valley – CrossFit

Bench Press (Build to a heavy set of 3)

Swole Cycle (AMRAP – Reps)

Tabata Intervals:

Strict Pull-ups

Bike Calories

Push-ups

Bike Calories

**Tabata** = 8 Rounds of :20 On, :10 Off

L2:

Banded Pull-ups

Box Push-ups

L1:

Ring Rows

Box Push-ups
Choose a pull-up variation that you can complete 3-5 reps in each :20 sec window.

Choose a push-up variation that you can complete 7-10 reps in each :20 sec window.

Score total reps of everything.