Blog Search

2/12/2020

By: 0

CrossFit Huntingdon Valley – CrossFit

Venti (AMRAP – Rounds and Reps)

AMRAP 20:

20 Wallballs

20 Alternating Dumbbell Power Snatches

20 Box Jumps

20 Dumbbell Push Presses, switch arms every 5 reps

20/15 Calorie Row

L3:

20/14

50/35

24″/20″

M+L3:

20/10 to 9’

35/20

24″/20″

L2:

14/10

35/20

Step-ups

L1:

Light

Step-ups

15/10 Calorie Row
Choose weights that you could perform 30+ wallballs or alternating snatches unbroken, when fresh.