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2/13/2020

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CrossFit Huntingdon Valley – CrossFit

Moscow Mule (Time)

On the 4:00 x 6 Rounds:

15 Russian Kettlebell Swings

50′ Walking Lunge

15/12 Calorie Bike

L3:

70/53

M+L3 and L2:

53/35

L1:

Light

10 Air Squats or Box Squats

12/9 Calorie Bike
Choose a KB that you could complete each round unbroken.

Score the slowest round.

Cap each round at 3:00 to preserve some rest and intensity.