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2/14/2020

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CrossFit Huntingdon Valley – CrossFit

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
L3:

95/65

M+L3:

75/55

L2:

65/45

Banded Pull-ups

L1:

Light

Ring Rows

If you want to complete L3, you should be able to perform 21+ unbroken pull-ups and thrusters.

Choose options to allow for that.