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7/13/2019

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CrossFit Huntingdon Valley – CrossFit

Mind Eraser (AMRAP – Rounds and Reps)

AMRAP 20 with a Partner:

7 Power Cleans (135/95), each, one at a time

7 Burpees, each, one at a time

200 Meter Run, together

L2:

Power Cleans 95/65

L1:

Power Cleans 65/45
Choose a power clean weight that you could complete 15+ unbroken reps when fresh.

Last completed 10/20/2018