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7/14/2019

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CrossFit Huntingdon Valley – CrossFit

Bench Press (Heavy Set Of 7)

Build to a heavy set of 7.

Mass Construction (AMRAP – Rounds and Reps)

AMRAP 12:

4 Strict Pull-ups

8 DB/KB Strict Presses (35’s/20’s)

12 Medicine Ball Squat Jumps (20/14)

L2:

Banded Pull-ups

DB/KB Strict Presses (25’s/15’s)

Jumping Squats, Unweighted

L1:

Ring Rows

DB/KB Strict Presses (Light)

Air Squats
Choose a pull-up variation and DB/KB weight that you could complete each round in 1-2 sets.

Choose a squat variation that you could complete unbroken each round.