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7/15/2019

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CrossFit Huntingdon Valley – CrossFit

Thruster (Heavy set of 3)

From the floor, build to a heavy set of 3.

Tailspin (AMRAP – Rounds and Reps)

AMRAP 14:

15 Thrusters (95/65)

30 Double Under

15 Chest to Bar Pull-ups

30 Double Unders

L2:

Thrusters (75/55)

½ Double Unders or 2x Single Unders

Banded Pull-ups

L1:

Thrusters (Light)

1x Single Unders

Ring Rows
Choose a thruster weight and rope variation that you could complete every round in 2-3 sets.

Looking to complete 4 rounds today.