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7/18/2019

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CrossFit Huntingdon Valley – CrossFit

Skyscraper (2 Rounds for reps)

AMRAP 6:

2 Rope Climbs

6 Hang Power Cleans (165/115)

12/9 Calorie Row

Rest 6 Minutes

AMRAP 6:

2 Rope Climbs

6 Hang Power Cleans (135/95)

12/9 Calorie Row

L2:

1 Rope Climb

Hang Power Cleans (Rd1: 135/95, Rd1: 95/65)

L1:

4 Rope Pulls

Hang Power Cleans (Same Medium Weight Both Rounds)
*Score each of the 2 parts for total reps

Round 1 weights should allow you complete with a max of 1 break

Round 2 weights should allow you complete unbroken.

Choose a climbing variation that will allow you to complete in under a minute each round.