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8/11/2019

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CrossFit Huntingdon Valley – CrossFit

Double Fist (Time)

For Time:

500 Meter Row

12-9-6:

Double DB/KB Deadlifts

Double DB/KB Push Press

1000 Meter Row

12-9-6:

Double DB/KB Deadlifts

Double DB/KB Push Press

500 Meter Row

L3: 35’s/25’s

L2: 25’s/20’s

L1: Row 400/800/400, Light DB/KBs
Looking to complete today’s work under in under 20 minutes.

Pace the row’s for a 10:00 effort (slower than your 2K pace).

Choose a DB/KB weight that you could complete unbroken during the workout.

If using DBs, only 1 head needs to touch the ground during the deadlift.