8/12/2019
CrossFit Huntingdon Valley – CrossFit
Squat Clean (Build to a heavy single)
Full Kenny (Time)
For Time:
23 Squat Cleans (135/95)
23 Toes to Bar
12 Squat Cleans (155/105)
12 Chest to Bar Pull-ups
8 Squat Cleans (205/135)
8 Bar Muscle-ups
L2:
Squat Cleans (60%-70%-80% of today’s strength work)
Hanging Knee Raises
Banded Chest to Bar Pull-ups
2x Banded Ring Dips
L1:
Squat Cleans (Light)
Toes to Kettlebell
Ring rows
2x Box Dips
Looking to go “Full Kenny” today, completing the workout in 10-15 minutes.
Choose weights based on the number you hit in today’s strength work. Something you could do 10/5/2 unbroken reps, when fresh.
Choose gymnastic options that you could complete each movement in 2-3 sets, during the workout.
2019 08 11