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8/13/2019

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CrossFit Huntingdon Valley – CrossFit

Hit and Run (Time)

3 Rounds:

400 Meter Run

12 KB/DB Power Snatches (70/53)

21 KB/DB Squats (a single 70/53)

L2:

53/35

L1:

Light
Looking to complete today’s workout in about 15 minutes.

Choose a weight that you could move through the snatches in a continuous, even pace.

Hold the weight any way you want for the squats.