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8/14/2019

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CrossFit Huntingdon Valley – CrossFit

3 Position Power Clean (Build to a heavy, unbroken complex)

Hips, Hang, Floor

IHOP (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30/24 Calorie Row

15 Power Cleans (115/85)

L2:

½ Double Unders or 2x Single Unders

Power Cleans (95/65)

L1:

90 seconds or 2x Single Unders

20/15 Calorie Row

Power Cleans (Light)
Choose a rope option that you could complete in under 90 seconds each round.

Choose a power clean weight that you complete each round in 3-5 sets.