CrossFit Huntingdon Valley – CrossFit
3 Position Power Clean (Build to a heavy, unbroken complex)
Hips, Hang, Floor
IHOP (AMRAP – Rounds and Reps)
60 Double Unders
30/24 Calorie Row
15 Power Cleans (115/85)
½ Double Unders or 2x Single Unders
Power Cleans (95/65)
90 seconds or 2x Single Unders
20/15 Calorie Row
Power Cleans (Light)
Choose a rope option that you could complete in under 90 seconds each round.
Choose a power clean weight that you complete each round in 3-5 sets.
2019 08 13