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8/15/2019

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CrossFit Huntingdon Valley – CrossFit

Wreck Trek (Time)

On the 10:00 x 3 Rounds:

200 Meter Run

15 Toes to Bar

200 Meter Medball Run (20/14)

20 Wallballs (20/14)

200 Meter Run

L2:

Hanging Knee Raises

Medball (14/10)

L1:

Run (to yellow pole)

15 Toes to Kettlebell

Run (to yellow pole)

20 Wallballs (Light)

Run (to yellow pole)
Looking to complete each round in 5-7 minutes allowing for 3-5 minutes of rest between each. Today should be a fast pace.

Score the slowest of the 3 rounds.

Choose options that can been completed quickly in less than 3 sets.

If not running: 250/200 Meter Row or 14/10 Calorie Bike