Blog Search

8/16/2019

By: 0

CrossFit Huntingdon Valley – CrossFit

Hangnail (AMRAP – Rounds and Reps)

AMRAP 16:

30 Dumbbell Hang Clean and Jerks (50/35), alternate each 5

25/18 Calorie Bike or Row (Bike Preferred)

20 Lateral Barbell Burpees

15 Deadlifts (245/165)

L2:

35/25

185/125

L1:

Light DB

Medium Deadlift
Choose a DB weight that you could do 30 reps unbroken, when fresh.

Choose a deadlift weight that you could do 15 reps unbroken, when fresh.

Last completed 2/5/2019