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CrossFit Huntingdon Valley – CrossFit

Rope Climb (Practice)

Looking to complete 12-15 minutes of rope climb skill work as prep for Saturday.

Hip Hop (Time)

For Time:

1 Mile Run

*Directly Into…*


Double Unders

AbMat Sit-ups


If necessary, reduce the run distance to keep it under 12 minutes

½ Double Unders or 2x Single Unders


800 Meter Run or 1000 Meter Row or 40/32 Calorie Bike

2x Single Unders, no longer than 1:30 on the set of 100

Looking to complete today’s workout in under 20 minutes.

Choose a distance that will take no longer than 12 minutes.