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8/9/2019

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CrossFit Huntingdon Valley – CrossFit

Blockbuster (3 Rounds for reps)

AMRAP 5:

Buy-In: 50/35 Calorie Row

Max Rounds of “The Chief” (135/95)

Rest 5 Minutes

AMRAP 5:

Buy-In: 35/25 Calorie Row

Max Rounds of “The Chief” (155/105)

Rest 5 Minutes

AMRAP 5:

Buy-In: 20/15 Calorie Row

Max Rounds of “The Chief” (175/125)

*1 Round of “The Chief”:

3 Power Cleans

6 Push-ups

9 Air Squats *

L2:

95/65 – 115/85 – 135/95

3 Push-ups each round or Push-ups to a box

L1:

Row: 2:30/2:00/1:30

Power Cleans (Medium)

Push-ups to a box
Choose a power clean weight that you could do 12, 6, and 3 reps unbroken, when fresh, respectively.

Choose a push-up variation or reduce the reps to allow you to stay unbroken every round.

Score total reps each AMRAP, don’t score the row buy-in.