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9/5/2019

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CrossFit Huntingdon Valley – CrossFit

Slam Dunk (AMRAP – Rounds and Reps)

AMRAP 15:

200 Meter Run

25 Medball Ground to Overhead

3 Rope Climbs

L3:

Medball 20/14

L2:

Medball 14/10

1-2 Rope Climbs

L1:

Medball (Light)

6 Rope Pulls
Looking to complete 3-5 rounds today