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9/7/2019

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CrossFit Huntingdon Valley – CrossFit

Toon Squad (3 Rounds for reps)

Teams of 3

3 Rounds:

4 Minute Bike Calories

3 Minute Wallballs

2 Minute Burpees

L3:

Wallballs (20/14)

L2:

Wallballs (14/10)

L1:

Wallballs (Light)

Burpees to a box
One person working at a time, break up as desired. Score each of the 3 rounds for total reps.

Choose a wallball weight that you could do at least 10-15 reps at a time.