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9/8/2019

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CrossFit Huntingdon Valley – CrossFit

T-Rex (Weight)

On the 4:00 x 5 Rounds:

12/9 Calorie Row (10/7 Bike, Row Preferred)

6 Hang Power Cleans

12/9 Calorie Row (10/7 Bike, Row Preferred)

6 Push Jerks

*Build in Barbell Weight Each Round*
Looking to complete each round in under 3:00, to allow for rest and weight changes.

Today’s score is the final barbell weight.

Choose challenging weights, but the barbell movements should be unbroken every round.