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CrossFit Huntingdon Valley – CrossFit

Overhead Squat (Build to a heavy single)

Hot Mess (Time)

2 Rounds:

25 Overhead Squats

35/25 Calorie Bike (45/35 Row, Bike Preferred)

L3: 115/85

L2: 95/65

L1: Light Overhead or Front Squat
Looking to complete today’s workout in less than 10 minutes.

Choose a weight that you could do 25+ reps unbroken, when fresh.

During the workout, the squats should be completed in 2-3 sets each round.