CrossFit Huntingdon Valley – CrossFit
Overhead Squat (Build to a heavy single)
Hot Mess (Time)
25 Overhead Squats
35/25 Calorie Bike (45/35 Row, Bike Preferred)
L1: Light Overhead or Front Squat
Looking to complete today’s workout in less than 10 minutes.
Choose a weight that you could do 25+ reps unbroken, when fresh.
During the workout, the squats should be completed in 2-3 sets each round.
2019 09 08