2/19/2019

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CrossFit Huntingdon Valley - CrossFitHappy birthday Jesss, Jake, and Elan!Triple Threat (3 Rounds for reps)"Jessssssss" AMRAP 6: Buy-in: 500m Row 3 Wall Walks 7 Inverted Burpees Rest 2:00 "Jake the Snake Roberts" AMRAP 6: Buy-in: 500m Row 2 Deadlifts (275/185) 5 Toes to bar Rest 2:00 "Elan(d)" AMRAP 6: Buy-in:…

2/18/2019

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CrossFit Huntingdon Valley - CrossFitShut Down (Time)On the 4:00 x 6 Rounds: 12 DB/KB Power Snatches (50/35) 12 Burpees Over Dumbbell 12 x 25 foot Shuttle Runs L2: 35/25 L1: Light Burpees to a box *Score the slowest roundAlternating the snatches each rep, choose a weight that you can do…

2/17/2019

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CrossFit Huntingdon Valley - CrossFitHardball (Time)5 Rounds: 21 AbMat Sit-ups 18 Medicine Ball Squat Jumps (20/14) 50' Walking Lunge L2: 14/10 L1: Sit-ups or bird dogs Air squats 25’ Walking LungeFor the medball squat jumps, bear hug the ball, squat, and then jump. Hips should be extended at the top,…

2/15/2019

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CrossFit Huntingdon Valley - CrossFitHappy birthday Karen!Twenty-Something (AMRAP - Rounds and Reps)AMRAP 20: 30 Overhead Squats (95/65) 30 Box Jumps (24/20) 30 Toes to Bar 30/21 Calorie Row L2: 75/55 Step Ups Hanging Knee Raises L1: Light Step Ups Toes to KettlebellChoose a weight that you could OHS for 25+…