8/18/2019

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CrossFit Huntingdon Valley - CrossFitRussian Roulette (Time)5 Rounds: 10 Strict Handstand Push-ups 20 Russian Kettlebell Swings (70/53) 30 AbMat Sit-ups 40 Double Unders L2: 5 Strict Handstand Push-ups or 10 Box Handstand Push-ups Russian Kettlebell Swings (53/35) ½ Double Unders or 2x Single Unders L1: 10 Box Push-ups Russian Kettlebell…

8/17/2019

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CrossFit Huntingdon Valley - CrossFitChips Ahoy (Time)For Time: 30 Chest to Bar Pull-ups 400 Meter Run 15 Overhead Squats (135/95) 800 Meter Run 15 Overhead Squats (135/95) 400 Meter Run 30 Chest to Bar Pull-ups L2: Banded Pull-ups Overhead Squats (95/65) L1: Ring Rows 200 Meter Runs Overhead Squat or…

8/16/2019

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CrossFit Huntingdon Valley - CrossFitHangnail (AMRAP - Rounds and Reps)AMRAP 16: 30 Dumbbell Hang Clean and Jerks (50/35), alternate each 5 25/18 Calorie Bike or Row (Bike Preferred) 20 Lateral Barbell Burpees 15 Deadlifts (245/165) L2: 35/25 185/125 L1: Light DB Medium DeadliftChoose a DB weight that you could do…

8/15/2019

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CrossFit Huntingdon Valley - CrossFitWreck Trek (Time)On the 10:00 x 3 Rounds: 200 Meter Run 15 Toes to Bar 200 Meter Medball Run (20/14) 20 Wallballs (20/14) 200 Meter Run L2: Hanging Knee Raises Medball (14/10) L1: Run (to yellow pole) 15 Toes to Kettlebell Run (to yellow pole) 20…

8/14/2019

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CrossFit Huntingdon Valley - CrossFit3 Position Power Clean (Build to a heavy, unbroken complex)Hips, Hang, FloorIHOP (AMRAP - Rounds and Reps)AMRAP 15: 60 Double Unders 30/24 Calorie Row 15 Power Cleans (115/85) L2: ½ Double Unders or 2x Single Unders Power Cleans (95/65) L1: 90 seconds or 2x Single Unders…