11/7/2017

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CrossFit Huntingdon Valley - CrossFitOverhead Squat (5x5)Build over 5 setsMetcon (AMRAP - Rounds and Reps)10 Minute AMRAP 10 Box Jumps 24/20 10 Alternating Kettlebell Snatches (5 a side, from the ground) Starting at minute 0 (right from the beginning): Every minute on the minute: 3 Chest-To-Bar pullupsScore Rounds and Reps.…