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12/15/2018

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CrossFit Huntingdon Valley - CrossFitTeam Angie (Time)Teams of 2 For Time: 150 Pull-ups 150 Push-ups 150 Sit-ups 150 Air Squats L2: Banded Pull-ups Box Push-ups L1: Ring Rows Box Push-ups 20 Sit-ups a round Box Squats or squat to a wallballSplit reps as desired.Angie (Time)For Time: 100 pullups 100 pushups…

12/14/2018

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CrossFit Huntingdon Valley - CrossFitMetcon (Time)For Time: 30 Power Snatches (75/55) 600 Meter Run with Wallball (20/14) 60 Thrusters (75/55) 600 Meter Run with Wallball (20/14) 30 Power Snatches (75/55) L2: 55/45 Wallball (14/10) L1: 35/15 200 Meter Run without WallballChoose a light weight that you could cycle 30+ reps…

12/12/2018

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CrossFit Huntingdon Valley - CrossFitRug Rats (Time)On the 4:00 x 5 Rounds: 9 Burpee Box Jump Overs (24/20) 15 Front Squats (95/65) 15/12 Calorie Row L2: Burpee Box Step Overs (24/20) Front Squat 75/55 L1: Burpee to box + Step Over (20/16) Front Squat Light Score is Slowest RoundChoose a…

12/10/2018

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CrossFit Huntingdon Valley - CrossFitJump Start (Time)For Time: 60 Double Unders 30 DB/KB Snatches (50/35) 60 Double Unders 30/21 Calorie Row 60 Double Unders 30 Toes to Bar 60 Double Unders 30/21 Calorie Row 60 Double Unders 30 DB/KB Snatches (50/35) L2: 30 Double Unders or 120 Single Unders 35/25…