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4/18/2019

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CrossFit Huntingdon Valley - CrossFitAnnie's On The Run (Time)100 Double Unders, 50 Sit-ups, 200 Meter Run 80 Double Unders, 40 Sit-ups, 200 Meter Run 60 Double Unders, 30 Sit-ups, 200 Meter Run 40 Double Unders, 20 Sit-ups, 200 Meter Run 20 Double Unders, 10 Sit-ups, 200 Meter Run L2: 50/40/30/20/10…

4/17/2019

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CrossFit Huntingdon Valley - CrossFitDoorbell (AMRAP - Rounds and Reps)AMRAP 18: 21/15 Calorie Row 15 Strict Pull-ups 15 DB/KB Deadlifts (50's/35's) 15 DB/KB Front Squats (50's/35's) L2: Banded Pull-ups 35s/25s L1: Ring Rows LightLooking to complete about 3 rounds today. Choose modifications that would allow you to do 8+ unbroken…

4/16/2019

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CrossFit Huntingdon Valley - CrossFitPower Clean + Push Jerk (Build to a heavy power clean + push jerk)Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#L2: 95/65 L1: Light/Medium Choose a weight you could do for 10+ reps unbroken, when fresh. Looking to complete this benchmark in less than…

4/15/2019

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CrossFit Huntingdon Valley - CrossFitMarathon Monday (Time)2 Rounds: 200 Meter Run, 26 Push-ups 200 Meter Run, 26 Kettlebell Swings (53/35) 200 Meter Run, 26 AbMat Sit-ups 200 Meter Run, 26 Deadlifts (75/55) 200 Meter Run, 26 Air Squats 200 Meter Run, 26 Box Jumps (24/20) L2: Push-up to a box…

GWL

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CrossFit Huntingdon Valley - GIRLS WHO LIFTMetcon (Time)For Time 2 Rounds 8 Inch Worms (jump in and out) 12 Left, Single-Arm Overhead Squats 10 Plank Drags with KB 8 Inch Worms (jump in and out) 10 Plank Drags with KB 12 Right, Single-Arm Overhead Squats 8 Inch Worms (jump in…