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6/25/2019

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CrossFit Huntingdon Valley - CrossFitWater Break (3 Rounds for reps)AMRAP 4: 27 Hang Power Cleans (95/65) 27 Burpees Over Rower 27/21 Calorie Row Rest 4 Minutes AMRAP 4: 21 Hang Power Cleans (115/85) 21 Burpees Over Rower 21/15 Calorie Row Rest 4 Minutes AMRAP 4: 15 Hang Power Cleans (135/95)…

6/23/2019

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CrossFit Huntingdon Valley - CrossFitWatermelon (Time)4 Rounds: 500 Meter Row 35 AbMat Sit-ups 20 Kettlebell Swings (70/53) L2: 53/35 L1: 400 Meter Row 25 Elbow-ups KB (Medium)Today's goal: 20 minutes (5 minutes each round). Choose a KB weight you could complete each round in no more than 3 sets.

6/21/2019

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CrossFit Huntingdon Valley - CrossFitEl Niño (Time)For Time: 1 Mile Run 50 KB/DB Snatches (50/35) 400 Meter Medball Run (20/14) 30 Pull-ups 20 Burpee Box Jumps (24/20) L2: 35/35 14/10 Banded Pull-ups Step-ups L1: 800 Meter Run Light DB/KB 200 Meter Run (Unweighted) Ring Rows Burpee to a box +…

6/20/2019

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CrossFit Huntingdon Valley - CrossFitMano y Mano (Calories)Class Divides Into 2 Teams: 3 Rounds: Team 1: Row Calories, Team Total (Team working together, only 3 at a time) Team 2: 40 Tire Flips (Team working together, only 3 at a time) *Switch Stations when tire flips are complete*Score is total…