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4/7/2020

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CrossFit Huntingdon Valley - CrossFitDouble Down (Time)For Time: 100 Double Unders, 50 Sit-ups, 400 Meter Run 80 Double Unders, 40 Sit-ups, 400 Meter Run 60 Double Unders, 30 Sit-ups, 400 Meter Run 40 Double Unders, 20 Sit-ups, 400 Meter Run 20 Double Unders, 10 Sit-ups, 400 Meter Run No Gym…

4/6/2020

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CrossFit Huntingdon Valley - CrossFitSupport Your Local Box Workout 1. If signed up on the CF website, unlike the Open you have a few weeks to get the workouts done. Score are due 4/24/2020.Support Your Local Box Workout 1 (AMRAP - Reps)10-min. AMRAP: 10 squats 9 dumbbell snatches, right arm…

GWL 4/4/20

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CrossFit Huntingdon Valley - GIRLS WHO LIFTBulgarian Split Squats (3 x 6 )1st set: unweighted 2nd set: add weight if desired 3rd set: add more weight if desiredGWL 4/4/20 (No Measure)3 Rounds: :30 Sec max Jump rope singles (or lateral hops) :15 Sec rest :30 Sec max Single Arm Snatches…

4/4/2020

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CrossFit Huntingdon Valley - CrossFitRancy (Time)5 Rounds For Time: 400 Meter Run 20 Alternating Dumbbell Snatches 20 Single Arm Dumbbell Overhead Squats No Gym Equipment Version: 5 Rounds For Time: 400 Meter Run 20 "Odd-Object" Ground-to-Overhead 20 "Odd-Object" Squats Other variations: 3 Rounds 500 Meter Row or 2:00 other cardio…