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9/18/2019

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CrossFit Huntingdon Valley - CrossFitLast completed 5/15/2019 Choose the 3 person team or the 2 person team versionBar Star for 3 (3 Rounds for reps)Teams of 3: AMRAP 7: 50 Back Squats (135/95) 50 Back Squats (155/105) AMRAP Back Squats (185/125) Rest 3 Minutes AMRAP 7: 50 Bench Press (115/80)…

GWL

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CrossFit Huntingdon Valley - GIRLS WHO LIFTGWL Flight Simulator (Time)5-10-15-20-15-10-5 Unbroken Double Unders Intermediate: 5-10-15-20-15-10-5 Unbroken Looping Single Unders Novice: 5-10-15-20-25-30-25-20-15-10-5 Unbroken Single UndersBulgarian Split Squat

9/16/2019

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CrossFit Huntingdon Valley - CrossFitMaster Splinter (Time)3 Rounds: 400 Meter Run 12 Burpee Box Jumps 15 Thrusters L3: 24/20 95/65 L2: Step-ups 75/55 L1: 200 Meter Run Burpee to a box + step-up LightChoose a weight that will let you finish each round with no more than 1 break. Looks…

9/15/2019

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CrossFit Huntingdon Valley - CrossFitSandy Cheeks (Time)3 Rounds: 24/20 Calorie Bike (30/24 Row, Bike Preferred) 30 AbMat Sit-ups 30 Single Dumbbell Hang Power Cleans, alternating arms every 5 reps L3: 50/35 L2: 35/25 L1: Elbow-ups, LightLooking to complete today’s workout in about 15-20 minutes. Choose a weight that you could…

GWL 9/14/19

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CrossFit Huntingdon Valley - GIRLS WHO LIFTGWL 9/11 Tribute WOD (AMRAP - Rounds and Reps)AMRAP 20 Minutes 3 Ring Dips 4 Power Cleans (#55) 3 Front Squats (#55)"343" is a WOD created and dedicated to honor the 343 FDNY firefighters who lost their lives on 9/11/2001 in the terrorist attacks…

9/13/2019

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CrossFit Huntingdon Valley - CrossFitTummy Time (Time)15-12-9-12-15: Toes to Bar Deadlifts Lateral Barbell Burpees L3: 205/145 L2: Hanging Knee Raises, 155/105 L1: Toes to Kettlebell, Medium, Burpees to a boxLooking to complete today’s workout in 15-20 minutes, about 3-4 minutes each round. Choose TTB options/deadlift weights that you could complete…

9/12/2019

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CrossFit Huntingdon Valley - CrossFitFamily Feud (AMRAP - Rounds)AMRAP 20: Buy-In: 800 Meter Run Then: 50 Meter Walking Lunges 100 Meter Medball Run 200 Meter Run L3: 20/14 L2: 600 Meter Run Buy-in, 14/10 L1: 400 Meter Run Buy-in, 25 Box Squats, Light *Score complete rounds and comment partial rounds…