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12/8/2019

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CrossFit Huntingdon Valley - CrossFitWalk the Walk (Time)For Time: 75/60 Calorie Bike (95/75 Calorie Row) 150' Walking Lunge 75 AbMat Sit-ups 150' Walking Lunge 75/60 Calorie Bike (95/75 Calorie Row) L2: 60/48 Calorie Bike (75/60 Calorie Row) L1: 40/32 Calorie Bike (50/40 Calorie Row) 100’ Walking Lunge or 25 Air…

12/7/2019

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CrossFit Huntingdon Valley - CrossFitLight & Steamy (AMRAP - Rounds and Reps)Teams of 3, AMRAP 25: 60/48 Calorie Row (48/38 Calorie Bike) 60 Pull-ups 60 Push-ups 60 Wallballs L3: 20/14 L2: Banded Pull-ups Box Push-ups 14/10 L1: Ring Rows Box Push-ups LightTeams of 3, 1 person workout at a time

12/5/2019

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CrossFit Huntingdon Valley - CrossFitMood Swing (AMRAP - Rounds and Reps)AMRAP 16: 21/17 Calorie Bike (27/21 Calorie Row) 12 Kettlebell Swings 2 Rope Climbs L3: 70/53 L2: 53/35 1 Rope Climb Attempt or 4 Rope Getups L1: Light 4 Rope GetupsLooking to complete 3-4+ rounds today. Choose a KB weight…