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6/1/2020

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CrossFit Huntingdon Valley - Masters+Masters+ 6/1/20 (AMRAP - Reps)AMRAP 15: 1 Round of "Strict Cindy" 2 Double Dumbbell Deadlifts 1 Round of "Strict Cindy" 4 Double Dumbbell Deadlifts 1 Round of "Strict Cindy" 6 Double Dumbbell Deadlifts ... Add (2) Dumbbell Deadlifts Per Round *Strict Cindy: 5 Bent Over Rows…

6/1/2020

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CrossFit Huntingdon Valley - CrossFitBase Camp (AMRAP - Reps)AMRAP 15: 1 Round of "Strict Cindy" 1 Double Dumbbell Power Clean and Jerk 1 Round of "Strict Cindy" 2 Double Dumbbell Power Clean and Jerk 1 Round of "Strict Cindy" 3 Double Dumbbell Power Clean and Jerk ... Add (1) Dumbbell…

5/30/2020

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CrossFit Huntingdon Valley - CrossFit ()Seaworld (Time)On the 5:00 x 6 Rounds: 10 Alternating Single Dumbbell Power Clean and Jerk 400 Meter Run 100 Meter Single Dumbbell Farmers Carry No Gym Equipment Option: On the 5:00 x 6 Rounds: 10 Push-ups 400 Meter Run 10 Meter Walking Lunge *Choose a…

5/29/2020

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CrossFit Huntingdon Valley - CrossFiteHarmony (Time)For Time: 30 Single Dumbbell Deadlifts 30 Single Dumbbell Russian Swings 30 Single Dumbbell Goblet Squats 30 Single Dumbbell Hang Squat Cleans 30 Single Dumbbell Power Snatches 30 Single Dumbbell Overhead Squats *On the Minute: 5 Burpees Variations: Perform movements with an odd object Burpee…