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11/20/2018

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CrossFit Huntingdon Valley - CrossFitRush Hour (Time)On the 4:00 x 5 Rounds: 15/12 Calorie Row 12 Lateral Barbell Burpees 6 Power Snatches (135/95) L2: 95/65 L1: Burpees to a box Medium weight snatch *Score the slowest round. If each round was 1:37, 1:40, 1:42, 1:40, 1:44, your score would be…

11/15/2018

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CrossFit Huntingdon Valley - CrossFitPause Power Clean (Build to a heavy double)Power Clean with a 2 second pause at the knee20 for 7 (AMRAP - Reps)AMRAP 7: 20 Double Unders, 1 Power Clean (155/105) 20 Double Unders, 2 Power Cleans (155/105) 20 Double Unders, 3 Power Cleans (155/105) …. Up…