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2/25/2020

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CrossFit Huntingdon Valley - CrossFitDouble Jeporady (Weight)On the 4:00 x 5 Rounds: 50 Double Unders 5 Bar Muscle-ups 5 Power Snatches *Build in Power Snatch Weight* M+L3: Chest to Bar Pull-ups L2: 25 Double Unders or 75 Single Unders Banded or Jumping Muscle-ups *or* 20 Ground to Overhead 20/14 (in…

2/24/2020

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CrossFit Huntingdon Valley - CrossFitDeadliest Catch (Time)3 Rounds: 9 Front Squats (95/65) 7 Toes to Bar 5 Lateral Barbell Burpees 30/21 Calorie Row 3 Rounds: 9 Front Squats (95/65) 7 Toes to Bar 5 Lateral Barbell Burpees 30/21 Calorie Row 3 Rounds: 9 Front Squats (95/65) 7 Toes to Bar…

2/23/2020

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CrossFit Huntingdon Valley - CrossFitSunday 60 (Time)10-20-30: Alternating Dumbbell Snatches Single Arm Dumbbell Hang Clean and Jerks, alternate every 5 reps Bike Calories L3: 50/35 M+L3 & L2: 35/20 L1: Light 5-10-15 Bike CaloriesChoose a weight that you could snatch for 25+ reps unbroken, when fresh.

2/22/2020

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CrossFit Huntingdon Valley - CrossFitBarbara With A Buddy (AMRAP - Rounds and Reps)Teams of 2 AMRAP 20: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats L2: Banded Pull-ups Push-ups to a box L1: Ring Rows Push-ups to a box Elbow-ups Box SquatsBreak up reps however you like. Choose…