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10/20/2019

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CrossFit Huntingdon Valley - CrossFitLatitude (4 Rounds for reps)4 Rounds: 1 Minute Strict Pull-ups 1 Minute Back Rack Reverse Lunges 1 Minute Calorie Row 1 Minute Rest L3: 75/55 L2: Banded Pull-ups, 45/35 L1: Ring Rows, Unweighted Lunges or Box Squats *Score each of the 4 rounds in WodifyChoose a…

10/19/2019

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CrossFit Huntingdon Valley - CrossFit20.2Crossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbellsCrossfit Games Open 20.2 Masters (55+) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 4 dumbbell…

Masters

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CrossFit Huntingdon Valley - Masters+2-15-9 (Time)Russian KB Swings BurpeesWide Grip Bench Press (9 x3 every 60 seconds )This is the same bench press drill we have done. However, today you can add a little weight while wide grip bench pressing. Do not go higher than 40% of your 1RM bench…

10/18/2019

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CrossFit Huntingdon Valley - CrossFit20.2Crossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbellsCrossfit Games Open 20.2 Masters (55+) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 4 dumbbell…

10/15/2019

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CrossFit Huntingdon Valley - CrossFitThruster (Heavy set of 3)Child's Play (Time)3 Rounds: 10 Thrusters 20 Deadlifts 50 Double Unders L3: 115/85 L2: 95/65 25 Double Unders or 100 Single Unders L1: Light 90 seconds or 100 Single UndersChoose a weight that you could complete every round of thrusters in 1-2…