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6/2/2020

By: 0

CrossFit Huntingdon Valley – CrossFit

Space Cadet (Time)

21-18-15-12-9-6-3:

Goblet Squats

200 Meter Run

Variations:

Air squats to a box/chair

1:00 Row/Bike/other cardio machine or 30 jumping jacks
* Choose weights that you could complete 15-20 reps unbroken, when fresh.

6/01/2020

By: 0

CrossFit Huntingdon Valley – GIRLS WHO LIFT

Metcon (Weight)

3 Round Not For Time:

10 ea Dumbbell Front Rack Lunges

10 Goblet Squats

*rest 1 minute*

Metcon (Time)

For Time (12 min Cap):

30 Burpees

30 V-up (scale leg raises)

20 Burpee

20 V-up

10 Burpee

10 V-up

5 Burpee

5 V-up

6/1/2020

By: 0

CrossFit Huntingdon Valley – CrossFit

Base Camp (AMRAP – Reps)

AMRAP 15:

1 Round of “Strict Cindy”

1 Double Dumbbell Power Clean and Jerk

1 Round of “Strict Cindy”

2 Double Dumbbell Power Clean and Jerk

1 Round of “Strict Cindy”

3 Double Dumbbell Power Clean and Jerk



Add (1) Dumbbell Power Clean and Jerk Per Round

*Strict Cindy:

5 Strict Pull-ups

10 Push-ups

15 Air Squats

Variations:

5 Dumbbell or od object rows (5 each side)

Push-ups to a box/chair

Air Squats to a box/chair

Single dumbbell power clean and jerk (do 1 each side for each rep)

Odd object ground to overhead
Score the total number of clean and jerks performed

* Choose weights that you could complete 15-20 reps unbroken, when fresh.

6/1/2020

By: 0

CrossFit Huntingdon Valley – Masters+

Masters+ 6/1/20 (AMRAP – Reps)

AMRAP 15:

1 Round of “Strict Cindy”

2 Double Dumbbell Deadlifts

1 Round of “Strict Cindy”

4 Double Dumbbell Deadlifts

1 Round of “Strict Cindy”

6 Double Dumbbell Deadlifts



Add (2) Dumbbell Deadlifts Per Round

*Strict Cindy:

5 Bent Over Rows

10 Push-ups

15 Air Squats

Score is number of Deadlifts completed

5/30/2020

By: 0

CrossFit Huntingdon Valley – CrossFit

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Seaworld (Time)

On the 5:00 x 6 Rounds:

10 Alternating Single Dumbbell Power Clean and Jerk

400 Meter Run

100 Meter Single Dumbbell Farmers Carry

No Gym Equipment Option:

On the 5:00 x 6 Rounds:

10 Push-ups

400 Meter Run

10 Meter Walking Lunge

*Choose a dumbbell or similar handheld object that you could do 15-20 reps unbroken, when fresh.

*Score the slowest of the 6 rounds.
Last programmed 3/28/2020

Masters+ 5/30/20

By: 0

CrossFit Huntingdon Valley – Masters+

Masters+ 5/30/20 (2 Rounds for reps)

AMRAP 7 Minutes

15 Single leg Dumbbell Deadlift (R leg)

15 Single leg Dumbbell Deadlift (L leg)

10 Box Step Ups

Rest 2 Minutes

AMRAP 7 Minutes

15 DB Strict Press (R arm)

15 DB Strict Press (L arm)

10 Pushups

5/29/2020

By: 0

CrossFit Huntingdon Valley – CrossFit

eHarmony (Time)

For Time:

30 Single Dumbbell Deadlifts

30 Single Dumbbell Russian Swings

30 Single Dumbbell Goblet Squats

30 Single Dumbbell Hang Squat Cleans

30 Single Dumbbell Power Snatches

30 Single Dumbbell Overhead Squats

*On the Minute: 5 Burpees

Variations:

Perform movements with an odd object

Burpee to a box/bench/chair
*Choose a weight that you could complete 15-20 reps unbroken, when fresh

Starting on the 0:00 and every minute thereafter, you’ll complete 5 standard burpees