CrossFit Huntingdon Valley – CrossFit
Double Jeporady (Weight)
On the 4:00 x 5 Rounds:
50 Double Unders
5 Bar Muscle-ups
5 Power Snatches
*Build in Power Snatch Weight*
Chest to Bar Pull-ups
25 Double Unders or 75 Single Unders
Banded or Jumping Muscle-ups
20 Ground to Overhead 20/14 (in place of Bar Muscle-ups)
75 Single Unders or about 1:00 of practice
20 Ground to Overhead, Light (in place of Bar Muscle-ups)
Begin with about 55%-60% of your 1rm snatch.
Score the heaviest set of 5 completed. They do not need to be unbroken.
2020 02 24