CrossFit Huntingdon Valley – CrossFit
1 Hang Power Clean + 1 Power Clean (Build to a heavy complex)
Perform a Hang Power Clean + a Power Clean without dropping or resting at the bottom (aka touch and go)
Power Bar (AMRAP – Rounds and Reps)
9 Hang Power Cleans
L2&1: About 60% of today’s strength piece – Push-ups to a box
Looking to complete about 3 rounds today.
Choose a hang power clean weight that you could complete each round in 1-2 sets.
Choose a push-up option that you could complete 12+ unbroken when fresh.
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