CrossFit Huntingdon Valley – CrossFit
On the 3:00 x 6 Rounds:
24 AbMat Sit-ups
16/12 Calorie Bike
6 Unbroken Barbell Strict Presses
*Build in Strict Press Weight*
Elbow-ups or Birddogs
12/9 Calorie Bike
Take the bar from the floor, not the rack.
Score the heaviest set of 6 unbroken presses completed.
Rounds should be completed in less than 2:30.
2020 01 22