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10/12/2019

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CrossFit Huntingdon Valley – CrossFit

Open 20.1

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes

Crossfit Games Open 20.1 Masters (55+) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/ 65lb

10 bar-facing burpees

Time cap: 15 minutes

Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 65 lb /45lb

10 bar-facing burpees*

*May step over bar on burpees

Time cap: 15 minutes

Crossfit Games Open 20.1 Masters Scaled (55+) (Time)

10 rounds for time of:

8 ground-to-overheads, 65 lb

10 bar-facing burpees*

*May step over bar on burpees

Time cap: 15 minutes

10/11/2019

By: 0

CrossFit Huntingdon Valley – CrossFit

Open 20.1

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes

Crossfit Games Open 20.1 Masters (55+) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/ 65lb

10 bar-facing burpees

Time cap: 15 minutes

Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 65 lb /45lb

10 bar-facing burpees*

*May step over bar on burpees

Time cap: 15 minutes

Crossfit Games Open 20.1 Masters Scaled (55+) (Time)

10 rounds for time of:

8 ground-to-overheads, 65 lb

10 bar-facing burpees*

*May step over bar on burpees

Time cap: 15 minutes

10/10/2019

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CrossFit Huntingdon Valley – CrossFit

Fortitude (AMRAP – Rounds)

On the Minute x 20:

Minute 1: 12/10 Calorie Bike (15/12 Row)

Minute 2: 12 Burpees

Score complete rounds finished within each minute. A max score is 20.

All Levels:

Choose numbers that you can complete in 45-50 seconds on each round
With the first Open workout tomorrow, we have a simple, alternating EMOM today.

10/9/2019

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CrossFit Huntingdon Valley – CrossFit

WOW Air (Time)

3 Rounds:

50 Air Squats

400 Meter Run

30/24 Calorie Row (24/20 Bike)

100 Meter Farmers Carry

L3:

50’s/35’s

L2:

35’s/25’s

L1:

25 Box Squats

200 Meter Run

Cap the row or bike at 2:00 for each round

Light
Simple workout today. Try to find a pace on round 1 that you can sustain across all 3.

10/09/19

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CrossFit Huntingdon Valley – GIRLS WHO LIFT

5×5: Front Squat (5×5)

Metcon (Time)

4 Rounds

5 Pullups

10 (each side) Single Arm Overhead KB Lunge

Metcon (No Measure)

Hanging Knee Tuck Or Bar Hang, 10-20 seconds.

x 3 rounds

Rest 90 seconds between sets