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2/20/2020

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CrossFit Huntingdon Valley – CrossFit

Ground Ball (AMRAP – Rounds and Reps)

AMRAP 18:

100′ Walking Lunge (every 25′ is 1 rep)

1 Rope Climb

20 Alternating Dumbbell Snatches

1 Rope Climb

L3:

50/35

M+L3:

35/20

L2:

3 Rope Get-ups

35/20

L1:

20 Box Squats

3 Rope Get-ups

Light Hang Snatches

2/19/2020

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CrossFit Huntingdon Valley – CrossFit

Long Haul (Time)

2 Rounds:

20 Push Presses

30 Single Dumbbell Box Step-ups

40 Burpees

50/35 Calorie Row

L3:

115/85

24″/20″ 50/35

M+L3 and L2:

95/65

24″/20″ 35/20

L1:

Light

Unweighted step-ups

Burpees to a box

35/25 Calorie Row
Choose a weight that you could complete 25+ unbroken push presses when fresh.

Choose a dumbbell weight that you could complete the step-ups with 1-2 breaks max, per round.

2/18/2020

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CrossFit Huntingdon Valley – CrossFit

Deadlift (Build to a heavy set of 5)

The Undertaker (AMRAP – Rounds and Reps)

AMRAP 13:

Buy in: 60/45 Calorie Bike

Directly Into…

5 Deadlifts

15 AbMat Sit-ups

25 Double Unders

L3:

245/165

M+L3:

165/115

L2:

165/115

15 Double Unders or 40 Single Unders

L1:

45/34 Calorie Bike

Light

Elbow-ups

40 Single Unders or :30 sec of practice
Choose a moderate weight that you could complete the deadlifts unbroken every round

2/17/2020

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CrossFit Huntingdon Valley – CrossFit

Foot Locker (Time)

5 Rounds:

9 Toes to Bar

15 Wallballs

Directly Into…

5 Rounds:

9 Power Snatches

15 Overhead Squats

L3:

20/14

75/55

M+L3:

20/10 to 9’

55/45

L2:

Hanging Knee Raises

14/20

55/45

L1:

Toes to Kettlebell

Very Light

Back Squat
Choose a very light weight that you could complete the OHS unbroken every round

2/16/2020

By: 0

CrossFit Huntingdon Valley – CrossFit

Daily Double (Time)

For Time:

50 Wallballs

50 AbMat Sit-ups

100 Double Unders

40 Wallballs

40 AbMat Sit-ups

80 Double Unders

30 Wallballs

30 AbMat Sit-ups

60 Double Unders

L3:

20/14

M+L3:

20/10 to 9’

L2:

14/10

½ Double Unders or 1.5 Single Unders

L1:

Light

1.5 Single Unders or 2:00, 1:30, 1:00 practice