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5/8/2019

By: 0

CrossFit Huntingdon Valley – CrossFit

Jack Squat (Time)

21-15-9:

Front Squats (135/95)

Kettlebell Swings (70/53)

400 Meter Run

L2:

95/65

53/35

L1:

Front Squat (Light-Medium)

Kettlebell Swings (Heavy)
Choose weights that will allow you to complete the 21s and the 15s with 1 or 0 breaks.

5/7/2019

By: 0

CrossFit Huntingdon Valley – CrossFit

Lead Foot (3 Rounds for reps)

AMRAP 4:

27/21 Calorie Row

27 Burpees

27 Chest to Bar Pull-ups

Rest 4 minutes

AMRAP 4:

21/15 Calorie Row

21 Burpees

21 Toes to Bar

Rest 4 minutes

AMRAP 4:

15/9 Calorie Row

15 Burpees

15 Pull-ups

L2:

Banded Pull-ups

Knees to Chest

Banded Pull-ups

L1:

Ring Rows

Toes to Kettlebell

Ring Rows

*Score each of the 3 rounds for total reps
Looking to complete:

Part 1: Almost 1 round

Part 2: 1 round

Part 3: Just over 1 round

Choose modifications that would allow you complete 15 reps of each gymnastics movement unbroken, when fresh.

5/5/2019

By: 0

CrossFit Huntingdon Valley – CrossFit

Mountain Dew (Time)

4 Rounds:

400 Meter Run

15 Box Jump Overs (24″/20″)

3 Rope Climbs

L2:

Step-overs

1 Rope Climb

L1:

200 Meter Run

Step-overs

9 Rope/Rig Pulls
Looking to complete today’s workout in under 25 minutes.

Choose a rope climb modification that will allow you to complete that movement in under 90 seconds.

5/4/2019

By: 0

CrossFit Huntingdon Valley – CrossFit

Sleep Walk (3 Rounds for reps)

Teams of 3:

7 Minute AMRAP:

100/70 Calorie Row (70/56 Bike)

Max Overhead Squats (95/65)

Rest 3 Minutes

6 Mininute AMRAP:

80/60 Calorie Row (64/48 Bike)

Max Hang Squat Cleans (115/80)

Rest 3 Minutes

5 Minute AMRAP:

60/40 Calorie Row (48/32 Bike)

Max Thrusters (135/95)

L2:

75/55-95/65-115/80

L1:

Front Squat – Light

Hang Power Clean – Light

Thruster – Light

*Score each of the 3 rounds for total reps on the barbell
Choose weights that you could do at least:

10 OHS, 10 Hang Squat Cleans, and 5 Thrusters unbroken, when fresh.