CrossFit Huntingdon Valley – CrossFit
Deadlift (Heavy set of 6)
Build to a heavy set of 6, then 4, then 2.
Deadlift (Heavy set of 4)
Deadlift (Heavy set of 2)
Optimus Prime (AMRAP – Reps)
On the Minute (starting at 1:00): 5 Deadlifts (225/155)
Wallball 10/6 to a wallball target under your butt
Deadlift ~50% of your heaviest deadlift
*Score the total number of wallballs
Full depth on the wallballs is more important than the height of the throw. If you’re unsure of the depth of your squat, use a wallball under your butt as a target.
Choose a deadlift weight that you could complete each round unbroken. There’s not enough time in this workout to break into multiple sets.
Looking to complete about 12-20 reps each minute.
Last completed 11/2/2018
2019 08 06