CrossFit Huntingdon Valley – CrossFit
LAST NAME HUNGRY FIRST NAME ALWAYS (AMRAP – Reps)
This is a relay style workout completed in teams of 3 with team member 1 starting on the run; team member 2 starting on the burpee’s and team member 3 starting on the plank.
Team members will rotate after team member 1 has finished their run.
16 Minute AMRAP
Athlete A: Run to end of street and back (300m)
Athlete B: Alternating 3 burpees then 5 med ball cleans
Athlete C: Plank hold
The score is the total number of burpees completed as a team. The med ball cleans are not counted.
2018 09 14