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8/1/2019

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CrossFit Huntingdon Valley – CrossFit

March Madness (Time)

3 Rounds:

25 AbMat Sit-ups

150 Meter Front Rack DB/KB Walk (35’s/25’s)

25 AbMat Sit-ups

15 Front Squats (115/85)

L2:

DB/KB (25’s/15’s)

Front Squats (95/65)

L1:

Elbow-ups

DB/KB (Light)

Front Squats (Light)
Choose DB/KBs that you could complete each walk without putting the weight down.

Choose a front squat weight that you could complete each round in no more than 2 sets.

7/30/2019

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CrossFit Huntingdon Valley – CrossFit

Ninja Turtle (Time)

Every 4 Minutes x 5 Rounds:

3 Chest to Bar Pull-ups

6 Toes to Bar

9 Deadlifts (225/155)

15/12 Calorie Row or 12/9 Calorie Bike

L2:

Pull-ups

Hanging Knee Raises

Deadlifts (185/125)

L1:

Ring Rows or Jumping Pull-ups

Toes to Kettlebell

Deadlifts (Medium)
Looking to complete each round in 2:00-2:30.

Score the slowest round.

Choose options that will allow you to stay unbroken every round. You should not have to drop from the bar or put the deadlift down.

7/29/2019

By: 0

CrossFit Huntingdon Valley – CrossFit

Push Jerk (Heavy Triple)

build to a heavy set of 3.

Beef Jerky (AMRAP – Rounds and Reps)

AMRAP 12:

21 Kettlebell Swings (53/35)

14 Kettlebell Reverse Lunges

7 Push Jerks (165/115)

L2:

KB (35/26)

Push Jerk (135/95)

L1:

KB (Light)

Lunges (Unweighted) or Air Squats

Push Jerk (Medium)
Looking to complete 4 rounds today.

Choose weights that would allow you to complete each round in 1-2 sets for each movement.