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9/18/2017

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CrossFit Huntingdon Valley – CrossFit

Snatch (2@70%)

Snatch (2@75%)

Snatch (2@80%)

Snatch (2@85%)

Snatch (1@90%)

Check Engine Light (Time)

21-15-9:

Wallballs (#20/14)(10’/9′)

KB Swings (#70/53)

Box Jump Overs (30″/24)

*400m run after each round
Level 2:

Wallballs (#14/10)(10’/9)

KB swings: (#53/35)

Box Jump Overs (24″/20)

Level 1:

Wallballs (#14/10)(9’/9)

KB swings: (#35/26)(Russian Style)

Box Jump Overs (20″/12)